VHSP Athlete Drew Robinson Drafted in the 4th round (136th overall) by the Texas Rangers
Congratulation to Van Hook Training alumni Drew Robinson, from the Silverado... Read More »
Van Hook Sports Performance is proud to announce that our client Mike Meyers was Drafted by the Boston Red Sox in the 12th round of the 2012... Read More »
• All State Academic Team, Volleyball, Track & Student Council Commencement Speaker for National Youth Leadership Conference, Washington, D.C. National Merit Scholarship Semifinalist BCHS Science Student of... Read More »
Strength - Speed - Power - Agility
At VHSP all our clients receive individualized programs based on the results of an initial one-on-one assessment, as well as regular progress checks. From here, they’re coached in a Private 1-on-1 or a small group setting and put into an environment in which they can succeed and have fun. This training format provides a motivating, unconditionally positive environment.
Set up your evaluation today by calling 702-518-5122 to see the difference! We guarantee you will see what sets us apart with just the evaluation.
You will see from our evaluation that:
- Custom training programs are more effective and efficient than random workouts.
- The best training programs are based on comprehensive and personalized assessments.
- Everyone is an athlete. Athletes come in all sizes. All ages. All abilities.
- Wherever journey you are on we can partner with you to commit to your goal of being healthy and fit.
Training programs designed to make you a faster, stronger and more powerful all around athlete!
Football Performance Training
Baseball Performance Training
Basketball Performance Training
Soccer Performance Training
Each individual has various specific needs they should address for overall athletic development. You may have worked with a personal trainer in the past; if so you need to ask yourself a few questions! Have you ever worked on your running form? Your acceleration? Agility? Have they worked with you on the proper lifting progression to take your game to the next level?
Adult groups at VHSP are designed to help you move better and feel healthier than you ever have!
At VHSP we TEACH athletes, we are COACHES hear to help you succeed on the field and/or court. Make no mistake, the training program for athletes at Van Hook Sports Performance can be hard! But you will not jump into a training program you are not ready for! To start off, each athlete is evaluated based on current level of ability and fitness. After the initial evaluation, a training program is designed. This program will be based on each athlete's previous experience, evaluation data, performance trainer recommendations and sport-specific training needs. Emphasizing on technique first, the training intensity will then be progressively increased. Each session affords an opportunity for athletes to get faster and stronger, PERIOD!!! No gimmicks, no sales pitches, just training more explosive, more intense, more personal and more thorough than any you'll experience.
Have a specific goal in mind? The coaches at VHSP will hold you accountable and develop programs specific to your individual needs.
Training Sessions Include
Warm Up and Flexibility:
Improving Balance through a Routine of Line Drills
Increases Muscle Strength
Helps Reduce Sore Muscles
Helps to Reduce Muscle and Joint Injuries
One and Two Step Takeoffs
Develop Quick Hips
Change of Direction Training
Over Speed Drills
Developing Maximum Speed by Using Speed Equipment
Training for Increased Acceleration
Training the Muscles to responded quickly
Correct Body Posture
Increase or Decrease Stride Length for Improved Results
Proper Arm Swing
Resisted & Explosive Training:
Development of Lower Body Strength for Quick Takeoffs and Explosion