Van Hook Training Alumni News!!
HS Heisman Finalist Avalon Frantz from Boulder City High School receives scholarship to play Volleyball for the University of Houston
Mike Meyers named to 2011 Louisville Slugger Pre-Season All-American team
Collin Ditsworth named 2010 All-State football team
Avalon Frantz named to All-State Volleyball team
Drew Robinson selected by the MLB Texas Rangers
Martin Tevaseu Signs with New York Jets
E.J. Reid signs with the St Louis Rams
NFL Films Nikki Johnson's workout with Brian Van Hook
Info about our Personal Training in Henderson, NV
Van Hook Fitness and Sports Performance is a high-performance training program for athletes, and those looking to make a serious commitment to their long-term health. Brian Van Hook provides athletes with an environment in which they can identify and work toward quantifiable improvements both inside and outside the training facility.
With an emphasis on individualized goals and needs, each client is provided with unique programming, nutritional tips and guidelines, and the coaching necessary to carry out these measures effectively. Recognized for its no-nonsense, motivating training environment with just the right mix of science and attitude, the knowledge displayed and results attended has led to success at every level.
You may ask what sets us apart? The answer is the small group setting! You will be training with Brian Van Hook, MS CSCS during every session.
Brian has quickly become noticed as the go to guy for athletic performance because of his hands on training approach. “It takes more than just weight room strength to be a great athlete” says Brian, “you need to be able to apply that strength to the field/court”!
For more information please contact:
VH Sports Performance Training
Training Sessions Include:
Warm Up and Flexibility:
Improving Balance through a Routine of Line Drills
Increases Muscle Strength
Helps Reduce Sore Muscles
Helps to Reduce Muscle and Joint Injuries
One and Two Step Takeoffs
Develop Quick Hips
Change of Direction Training
Over Speed Drills:
Developing Maximum Speed by Using Speed Equipment
Training for Increased Acceleration
Training the Muscles to responded quickly
Correct Body Posture
Increase or Decrease Stride Length for Improved Results
Proper Arm Swing
Resisted & Explosion Training:
Development of Lower Body Strength for Quick Takeoffs and Explosion