Van Hook Fitness and Sports Performance
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Van Hook Sports Performance client Drew Robinson Drafted in the 4th round by the Texas Rangers

VHSP Athlete Drew Robinson Drafted in the 4th round (136th overall) by the Texas Rangers   Congratulation to Van Hook Training alumni Drew Robinson, from the Silverado... Read More »

Van Hook Sports Performance athlete Mike Meyers Drafted by the Boston Red Sox

Van Hook Sports Performance is proud to announce that our client Mike Meyers was Drafted by the Boston Red Sox in the 12th round of the 2012... Read More »

VHSP Athlete Avalon Frantz is National Finalist for the wendy's high school Heisman

Academic Honors • All State Academic Team, Volleyball, Track & Student Council Commencement Speaker for National Youth Leadership Conference, Washington, D.C. National Merit Scholarship Semifinalist BCHS Science Student of... Read More »

 

Strength - Speed - Power - Agility 

 

At VHSP all our clients receive individualized programs based on the results of an initial one-on-one assessment, as well as regular progress checks.  From here, they’re coached in a Private 1-on-1 or a small group setting and put into an environment in which they can succeed and have fun. This training format provides a motivating, unconditionally positive environment.

 

Set up your evaluation today by calling 702-518-5122 to see the difference! We guarantee you will see what sets us apart with just the evaluation.

 

You will see from our evaluation that:
 
  • Custom training programs are more effective and efficient than random workouts.
  • The best training programs are based on comprehensive and personalized assessments. 
  • Everyone is an athlete. Athletes come in all sizes. All ages. All abilities.
  • Wherever journey you are on we can partner with you to commit to your goal of being healthy and fit.

 

 

ATHLETE PERFORMANCE PROGRAMS

Training programs designed to make you a faster, stronger and more powerful all around athlete! 

 

Football Performance Training

Baseball Performance Training

Basketball Performance Training 

Soccer Performance Training  

 

Las Vegas Sports Performance gym back

 

Each individual has various specific needs they should address for overall athletic development. You may have worked with a personal trainer in the past; if so you need to ask yourself a few questions! Have you ever worked on your running form? Your acceleration? Agility? Have they worked with you on the proper lifting progression to take your game to the next level?

 

Henderson Sports Performance gym

 

ADULT PERFORMANCE PROGRAMS

Adult groups at VHSP are designed to help you move better and feel healthier than you ever have!

 

At VHSP we TEACH athletes, we are COACHES hear to help you succeed on the field and/or court.   Make no mistake, the training program for athletes at Van Hook Sports Performance can be hard! But you will not jump into a training program you are not ready for! To start off, each athlete is evaluated based on current level of ability and fitness. After the initial evaluation, a training program is designed. This program will be based on each athlete's previous experience, evaluation data, performance trainer recommendations and sport-specific training needs. Emphasizing on technique first, the training intensity will then be progressively increased. Each session affords an opportunity for athletes to get faster and stronger, PERIOD!!! No gimmicks, no sales pitches, just training more explosive, more intense, more personal and more thorough than any you'll experience.

 

PERSONAL TRAINING

Have a specific goal in mind? The coaches at VHSP will hold you accountable and develop programs specific to your individual needs.

 

Training Sessions Include 

Warm Up and Flexibility:

Improving Balance through a Routine of Line Drills

Increases Muscle Strength

Helps Reduce Sore Muscles

Helps to Reduce Muscle and Joint Injuries

 

Quickness Development:

One and Two Step Takeoffs

Quick-feet Drills

Develop Quick Hips

Balance Training

Change of Direction Training

 

Over Speed Drills

Developing Maximum Speed by Using Speed Equipment 

Training for Increased Acceleration

Training the Muscles to responded quickly

 

Sprint Mechanics:

Correct Body Posture

Increase or Decrease Stride Length for Improved Results

Proper Arm Swing

 

Resisted & Explosive Training:

Development of Lower Body Strength for Quick Takeoffs and Explosion

Plyometrics

Jumping Drills

Resisted Jumping