Just playing volleyball isn’t the best way to become a better Volleyball player. You must improve your overall athleticism. Jump Higher, get to the ball faster and score more points. Whether you’re a high school athlete trying to make the team or a college or professional level athlete trying to get that extra edge. Our training programs at Van Hook Sports Performance will make your volleyball player become faster, stronger, and more explosive on the court.

Van Hook Sports Performance training programs are designed to help you:

Reduce the Likelihood of Injury.

You can’t play the game if you’re sitting on the sidelines. Injury prevention should be the first concern and at VHSP we will keep you in the game with mobility development, re-habilitation exercises, and pre-habilitation exercises designed into the training program that helps decrease the incidence of acute and overuse injuries.


Improve Your Vertical, Get over that net.

The difference between average and great on the court is often how high you can get over the net. Our training programs and methods can help you add inches to your vertical for improvement in hitting and blocking.


Gain Balance, Strength and Stability on the court.

The strength training program at Van Hook Sports Performance will take your game to the next level! Playing at the top of your game requires overall strength and stability. The foundation for an effective volleyball player comes from having a strong core and legs to effectively power hit the ball to a designated area at maximum velocity. This leads to improvements in hitting power and accuracy, plus quicker defensive moves.


Increase Your First Step Quickness.

Nothing makes a player more dangerous than the ability to accelerate to the ball. VHSP can teach you the skills needed to have an explosive first step to get to the ball even faster.