Sports performance training aids students in achieving sports excellence, but the benefits of our training here at VanHook Sports Performance extend well beyond increased performance out there on the field. Here are a few other factors you may not have thought of:

Hone Your Focus

When you train with our personal sports trainers here at VanHook, you’re training with athletes who know what it takes to excel. Excellence takes focus. And focus can be applied throughout your life. Learning focus in your sports training will aid you in honing your focus during the game, but it also aids you in finding focus in your day-to-day activities. If you’re a student, for instance, you can tap into the focus you gain here at VanHook to apply yourself to your studies. If you’re a businessperson, you can utilize focus in your day-to-day to increase your performance on the job. Focus is a skill that can translate to a vast litany of applications.

Sports Performance Training for The Health of It

When you’re working out, you’re aiding your body in remaining healthful. A healthy body is lean and efficient. Its hormones are balanced, and it’s full of energy and vigor. When you begin a workout regimen, you’re investing in your personal health. Studies show that two weeks of consistent exercise can aid you in rebalancing your hormones. And that balance is something you’ll feel better about all day. A body with balanced hormones supports a balanced and content mind.

Repetition, Repetition, Repetition

In training at VanHook, you’ll be increasing your reps. That is to say, you’ll be increasing the exercise repetitions you’ll find yourself performing on the field. Repetition translates into strength, sure, but it also aids your muscles in building muscle memory. That means that you’ll perform better in your individual sport automatically. Think about a violinist, for instance. A violinist repeats bow movements, specific fingerings, minute detailed actions over and over again. And at the end of the day, their repetitions lead to smooth, error-free, effortless music. Repetition is an investment in long-lasting performance that you can rely on.