Contact Brian for more information:
Phone: 702-232-5124
Fax: 702-838-0847
Brian@VanHookTraining.com 

The training programs are for anyone and everyone, regardless of age, gender, skill level or athletic or fitness goals. Programs are designed for youth, middle school, high school, and elite athletes, as well as adults and teams.

Training One-on-One or small group (never more than 2) to ensure maximum attention to detail that the athlete needs to gain that extra edge over your competition.

College Level

All training at this level is done in a one-on-one settings to ensure maximum attention to the specific needs of the collegiate level athlete. This is for serious athletes 18+ looking for that extra edge. Workouts can be fun, but be prepared to work hard.

Ages 16+

Most athletes in this age group have developed neuromuscular patterns and the fundamental skills of speed, agility, and power. At this level, technique is refined, and the final touches are added to build the total athlete. Athletes at this level are trained according to their individual needs of improvement. Training at this level begins to resemble sporting demands. Athletes are provided endless combinations of sport specific drills so that competing in the game is effortless. In addition, focus on Strength and Power increases with moderate and heavy loads to optimize power output.

Ages 12-15

I consider this the developmental stage; athletes at this level have discovered the importance of developing neuromuscular patterns. Athletic fundamentals begin to be developed and specific skill training may be applied. At this level training will focuses on progressing and maintaining athletic movement while developing fundamental skills of speed, agility, and power. The start of a strength and power program may be started at this level while concentrating on the proper movement technique. At this age the athlete will also be naturally growing and increasing height and body weight, with this extra size the athlete will need to work on joint stability in order to reduce the chance of injury.



Ages 8-11

This is an important time for young athletes, at this age they are in their learning years. The body is ready for new information and eager to learn new movement patterns. The Youth program is conducted in 60 minute sessions and designed to introduce and create a basic foundation of overall athleticism in a fun, positive, and high-success environment.

The Youth program places a high priority on running technique, athletic coordination, balance and relative strength and the introduction of essential muscular movement patterns. These are critical in establishing a child's athletic foundation for improved performance, injury prevention, and long-term enjoyment of sports.

I am a independent Strength and Conditioning Specialist based in the Summerlin community of Las Vegas, NV. Training will take place at one of the several Gyms/Training facilities in the Las Vegas community that I have agreements with. (NO additional cost to you)