Our semi-private, or small group, training guarantees an athlete-to-coach ratio of no more than 5:1! All our clients receive individualized programs based on the results of an initial one-on-one assessment, as well as regular progress checks.  From here, they’re coached in a small group setting and put into an environment in which they can succeed and have fun.

This training format provides a motivating, unconditionally positive environment.  When you’re down, there is always someone alongside you to pick you up.  All our clients meet new people and develop strong friendships with those with whom they train. Van Hook Performance makes training enjoyable — and in the process, you discover that you’re capable of things that you’d never thought possible.

Each individual has various specific needs they should address for overall athletic development. Somebody such as a college football player will need a high level of strength, power and most certainly need a high level of agility, whereas a baseball player will need to improve their hitting power as well acceleration for base running, and have less of a need for endurance. This is not to say endurance is not important for a baseball player, just lower down the scale of priority.

You may have worked with a personal trainer in the past; if so you need to ask yourself a few questions! Have you ever worked on your running form? Your acceleration? Agility? Have they worked with you on the proper lifting progression for the Power Clean?

Our training programs:


College Athletes 

High School Athletes

Youth Athletes

Henderson Personal Training

Injury Prevention Workout in Henderson, NV