Football Baseball Soccer Each individual has various specific needs they should address for overall athletic development. Somebody such as a college football player will need a high level of strength, power and most certainly need a high level of agility, whereas a baseball player will need to improve their hitting power as well acceleration for base running, and have less of a need for endurance. This is not to say endurance is not important for a baseball player, just lower down the scale of priority. You may have worked with a personal trainer in the past; if so you need to ask yourself a few questions! Have you ever worked on your running form? Your acceleration? Agility? Have they worked with you on the proper lifting progression for the Power Clean? Our training programs:
College Athletes
High School Athletes
Youth Athletes
Adult Training
Injury Prevention
Personal Trainer Henderson, NV
When you train with VH Sports Performance Training, you will be put through a functional movement evaluation in order to assess your individual needs. After we assess your weakness, we can then focus on what your personal goals and desires are, getting you on the right path. Whether it is a faster 40 yard dash time or an increased overall fitness!
Training Sessions Include:
Warm Up and Flexibility:
Improving Balance through a Routine of Line Drills
Increases Muscle Strength
Helps Reduce Sore Muscles
Helps to Reduce Muscle and Joint Injuries
Quickness Development:
One and Two Step Takeoffs
Quick-feet Drills
Develop Quick Hips
Balance Training
Change of Direction Training
Over Speed Drills:
Developing Maximum Speed by Using Speed Equipment
Training for Increased Acceleration
Training the Muscles to responded quickly
Sprint Mechanics:
Correct Body Posture
Increase or Decrease Stride Length for Improved Results
Proper Arm Swing
Resisted & Explosion Training:
Development of Lower Body Strength for Quick Takeoffs and Explosion
Plyometrics
Jumping Drills
Resisted Jumping
