Football            Baseball          Basketball         Soccer

Semi-Private Training 

Our semi-private, or small group, training guarantees an athlete-to-coach ratio of no more than 5:1! All our clients receive individualized programs based on the results of an initial one-on-one assessment, as well as regular progress checks.  From here, they’re coached in a small group setting and put into an environment in which they can succeed and have fun.

This training format provides a motivating, unconditionally positive environment.  When you’re down, there is always someone alongside you to pick you up.  All our clients meet new people and develop strong friendships with those with whom they train. Van Hook Performance makes training enjoyable — and in the process, you discover that you’re capable of things that you’d never thought possible.

Each individual has various specific needs they should address for overall athletic development. Somebody such as a college football player will need a high level of strength, power and most certainly need a high level of agility, whereas a baseball player will need to improve their hitting power as well acceleration for base running, and have less of a need for endurance. This is not to say endurance is not important for a baseball player, just lower down the scale of priority.

You may have worked with a personal trainer in the past; if so you need to ask yourself a few questions! Have you ever worked on your running form? Your acceleration? Agility? Have they worked with you on the proper lifting progression for the Power Clean?

Our training programs:


College Athletes
 

High School Athletes

Youth Athletes

Henderson Personal Training

Injury Prevention Workout in Henderson, NV

 

 

 
When you train with VH Sports Performance Training, you will be put through a functional movement evaluation in order to assess your individual needs. After we assess your weakness, we can then focus on what your personal goals and desires are, getting you on the right path. Whether it is a faster 40 yard dash time or an increased overall fitness!

Training Sessions Include:

 

Warm Up and Flexibility:

 Improving Balance through a Routine of Line Drills

Increases Muscle Strength

Helps Reduce Sore Muscles

Helps to Reduce Muscle and Joint Injuries

Quickness Development:
One and Two Step Takeoffs
Quick-feet Drills
Develop Quick Hips
Balance Training
Change of Direction Training

 

Over Speed Drills:

 Developing Maximum Speed by Using Speed Equipment

Training for Increased Acceleration

Training the Muscles to responded quickly

Sprint Mechanics:
Correct Body Posture
Increase or Decrease Stride Length for Improved Results
Proper Arm Swing 

Resisted & Explosion Training:
Development of Lower Body Strength for Quick Takeoffs and Explosion
Plyometrics
Jumping Drills
Resisted Jumping




 1450 West Horizon Ridge Henderson, Nevada