“Future Champions” Speed and Agility Classes

**2010 Summer update: Youth Speed and Agility classes will be held every Saturday at 2:00pm starting June 19th! Each class will last approximately 60 minutes.

Class outline:
Linear and Lateral Speed development and movement preparation. Classes will cover all aspects of speed and agility including both linear and lateral speed biomechanics. The sessions will last about 90 minutes.

Cost: 
45.00 per session.  


Contact us to reserve your spot! youth@vanhooktraining.com