Strength and Conditioning for Long Snapping
A complete 12 week program with a easy to use workout log that covers Warm up, Stretching & Flexibility, Resistance Exercises, Plyometrics, Speed Development, Agility, and offers special sections on Nutrition. Manual features over 50 exercises and drills (with complete descriptions and photographs). Manual designed by Brian Van Hook with the assistance of Chris Rubio the Long Snapping Instructor for Chris Sailer Kicking.
Manual cost $40.00
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Take your Long Snapping to the next level.
All you Long Snappers out there from around the country came to my site for one reason, and this is it! If you did not come from Rubio's website I would strongly suggest you check him out!!! Chris Rubio
The Strength and Conditioning Manual for Long Snapping came about when the Premier Long Snapping Coach in the country asked me to design a Strength program tailored specifically for his clients. His name is Chris Rubio and he is the LS Coach for Chris Sailer Kicking. You can ask any College Special Teams coach in the country and they will tell you Rubio is one of the best. With Rubio’s coaching, dozens of Long Snappers have gotten full scholarships to major Division 1 programs.
With Chris Rubio’s expert knowledge of the Long Snapping position and my in-depth experience in sport performance training we were able to put together a complete Strength and Conditioning workout designed for Long Snappers.
