Make no mistake, the Elite program for Junior High and High School athletes at Van Hook Sports can be hard! But you will not jump into a training program you are not ready for! To start off, each athlete is evaluated based on current level of ability and fitness. After the initial evaluation, a training program is designed. This program will be based on each athlete's previous experience, evaluation data, performance trainer recommendations and sport-specific training needs. Emphasizing on technique first, the training intensity will then be progressively increased. Each session affords an opportunity for athletes to get faster and stronger, PERIOD!!! No gimmicks, no sales pitches, just training more explosive, more intense, more personal and more thorough than any you'll experience.

This program is designed to elevate the performance of Junior High and High School athletes. Program elements include:

Speed Sessions - Focusing on technique and attention to detail, these sessions develop top speed running mechanics and acceleration.

Agility Sessions - These sessions focus on an athlete's ability to decelerate and change direction safely and effectively.

Strength and Conditioning - Designed to increase fitness levels and improve general physical preparedness, these sessions have athletes sweating and smiling, while attaining the highest strength and conditioning levels possible

Our athletes will be evaluated often to check their progress and analyze how they are progressing toward our combined goals. Together we get our athletes to an athletic level that will surprise you, coaches and the other parents watching the game.