Van Hook Performance is a perfect setting for baseball athletes to make tremendous improvements in the off-season. With Van Hook Performance, you’ll find an unparalleled energetic and motivating training atmosphere that combines extensive knowledge and cutting-edge training principles with plenty of attitude. Effectively, Van Hook Performance has become a very affordable one-stop shop for the complete development of the baseball player. Brian Van Hook has rapidly established himself as a go-to guy within the Las Vegas area for improving throwing velocity, bat speed, and sprinting speed while markedly reducing injury rates for baseball players in the Las Vegas and Henderson community. The training program will include: Full baseball strength training program for ages 13-15 Core strengthening Lower Body Strength Training Resistance training Dynamic flexibility and stretching routines Arm care for pitchers Workouts and Conditioning for Pitchers of all ages Warm-Up Exercises Cardiovascular Exercises Agility Exercises Balance Exercises Rotator Cuff Exercises Scapular Stabilization Exercises Core Stabilization Exercises Total Body Functional Strength Exercises Plyometric Exercises (With Body Weight) Plyometric Exercises (With Medicine Ball) Regeneration (Cool Down) Program At every level, baseball training revolves around strength, speed, agility and flexibility training. An effective baseball strength training program is designed to significantly improve your performance and NOT about bulking up! The fact is a baseball player has very little external forces acting upon them. This means you should not be training like a football player because you will never have a 270lbs opponent trying to rip you head off on the field and tackle you to the ground. Too much size can reduce your range of motion, restrict your quickness and agility and hamper your execution of skills. Strength training for baseball is very different from a contact sport like football. The main priority for baseball players is to develop maximal strength and then convert those gains into explosive power, in particular hitting and throwing power, as well as acceleration. It's important to remember that bigger muscles are not necessarily more powerful muscles.
Functional baseball strength for 7 to 12 year olds
Contact: brianvanhook@gmail.com
Henderson, Nevada