Adult Training Programs
At Van Hook Sports, you will benefit from first-class instruction that will help you achieve your highest potential. All in an Private upbeat, inspirational, motivational environment. This is not a "bootcamp style" workout, every workout is designed with your individual needs in mind! Do you have past injuries? or health concerns? Is your current PT addressing your knee or back pains with specific exercises or Foam Rolling (a Self-Myofascial release technique) to address your flexibility concerns?
We are currently offering discounts to morning sessions (before 11am). Please email for more information.
Remember back when you had that athletic, muscular, lean body…do you? It’s time to get back to work and get back in the kind of athletic shape that will help you not only function better in day to day activities, but get competitive again and chase those kids around, maybe even "school them". There is nothing like the training program for Adults, we are like your good friends that tells it to you straight and puts you to work too. You can get fit at any age with the right fitness program. Are you serious about becoming more fit? With the right fitness instruction, you can get fitter and healthier at any age. You can look better and feel better, and you can have fun doing it. Just as you did when you were a kid and you spent hours running, jumping, and climbing - and never thought about it being exercise.
All fitness professionals are certified strength and conditioning specialists who will train you properly. In fact, you won’t find a more effective adult fitness program anywhere.
Adults - What to expect
Adults say they’ve never experience fitness quite like this. The energy is palpable. It helps you feel good down to your toes. It makes you want to move. Best of all, it makes you want to reach for the things that matter most. Performing at your highest level. Getting and staying healthy for life. Achieving your goals.
Here’s what to expect with our Adult training programs:
• Unique athletic workouts - Customized programs - from beginner to advanced - for your age, fitness level and goals.
• Individual attention - Our low client-to-coach ratio allows us to work closely with you, so you get the greatest benefit.
• Trained and certified coaches - Our coaches are certified strength and conditioning specialists who have undergone rigorous training in their own sport and who have trained elite athletes in many sports.
• Varied workouts - Always fun. Always motivational. Always safe. And always different.
• Results-driven training - Whether you’re a beginner, an avid amateur or a competitive pro, we’ll train you to look and feel like an athlete. How? Through highly personal, small-group sessions with an experienced certified strength and conditioning coach.
It’s no secret. The key to a better life is to be more physically fit, stronger, and more flexible. And we can help. Just call us today. Then with some hard work, prepare to look and feel great!